Have you ever walked an empty beach? Have you ever taken the time to be by yourself for the entire day? If you haven't, you should. There's something unique and healing about being alone, sometimes. The noise of the world and its people can get to be a lot. It's crucial to get away every now and then. It's powerful for the mind and body.
Men, imagine what women go through, the kids, the women who work AND have kids, and take care of some man! Ha! Ha! I'm being slightly cheeky, but you get my point. Getting away can be especially important for women. Of course, men should take alone time as well.
Next time you're feeling bogged down, stressed or listless, go to a quiet beach, listen to the waves, the gulls, feel the ocean breeze on your face. You'll start to feel the healing that the magic of being can bring. X